Chair Yoga Abs and Core

#chairyoga #beginnersyogaRefresh is defined as new strength, new energy. If you need a refresh in your life or on the mat then join me for this 10 min yoga

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🎄Milti-function - Relieve back, correct posture, relax muscles, help stretch. An additional yoga resistance band combine the yoga chair can practice

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Chair yoga flow is a series of yoga poses that are adapted to be done while sitting on a chair. Chair yoga is a gentle form of yoga that is ideal for