Core Exercise: Heel Slide

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𝗦𝘄𝗶𝘀𝘀 𝗕𝗮𝗹𝗹 𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗻𝗴 𝗛𝗲𝗲𝗹 𝗦𝗹𝗶𝗱𝗲 - This core training exercise is excellent for teaching your abs how to keep your pelvis neutral while yo…

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