For Dummies: Running for Dummies (Paperback)

$ 7.00

5 (238) In stock

Arrives by Thu, Apr 4 Buy For Dummies: Running for Dummies (Paperback) at
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:

Lose weight
Decrease blood pressure
Live longer
Relieve stress
Boost creativity
Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the World's Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:

Nutrition and weight loss
Hitting your stride
Speed training
Reaching your peak
The day of the race
Marathon training
Identifying and treating injuries
Cross-training and treadmill training
Running for kids and seniors

Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Running For Dummies - (for Dummies) By Florence Griffith Joyner & John Hanc (paperback) : Target

DeLaney, Ann M.: 0000764508873: Books

Politics For Dummies

Running For Dummies by Florence Griffith Joyner

Running For Dummies - (for Dummies) By Florence Griffith Joyner & John Hanc (paperback) : Target

80/20 Running: Run Stronger and Race Faster By Training Slower by Matt Fitzgerald

16 Week Beginner Half Training Plan - Runtastic Events

20 Week Marathon Training Plan For Beginners

Running For Dummies - (for Dummies) By Florence Griffith Joyner & John Hanc (paperback) : Target

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you

For Dummies: Running for Dummies (Paperback)

Couch To Half Marathon: The Ultimate Training Guide And Training Plan

Starting and Running a Small Business For Canadians For Dummies All-in-One : Aylen, John: : Books

Running For Dummies

Couch To Marathon - The Ultimate Training Guide (+ Training Plan)

Running books: 8 of the best running books

The 12 Week 10k Training Plan + Complete Guide