Stretching: Helpful or harmful? - Pilates Process stretching
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Static stretching versus dynamic stretching. Know how to use stretching techniques to reach your goals.
![](https://www.pilatesprocess.ca/wp-content/uploads/2020/01/UNADJUSTEDNONRAW_thumb_5f78-724x675.jpg)
Stretching: Helpful or harmful? - Pilates Process stretching
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