How to Use Yoga Strap Correctly – Heathyoga

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When you are practicing yoga as a beginner, you might struggle with completing a pose that requires great flexibility. You do not need to feel frustrating, here are 10 yoga poses we recommend for yoga beginners. Those poses do not require you to have great flexibility. If you would like to challenge yourself and aim for some difficult poses, that’s awesome! We strongly recommend you invest in a cotton yoga strap. A yoga strap is commonly used as an extended arm by most beginner and intermediate yogis. It assists with alignment, completing a pose, and stretching. When you look for a yoga strap, know your height beforehand and the length of the yoga strap. If you are tall, a longer yoga strap fits you better. 1. Side Stretch Side stretch is a great practice for those who sit in

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