Is Rib Gripping Causing Your Tummy Pooch?

Do you have definition in your upper abdominals, but never seem to get that lower 'tummy pooch' toned up? You might be ‘gripping through your ribs’

Why isn't my stomach flat after pregnancy?

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Is the bizarre phenomenon 'hourglass syndrome' putting you at risk of nasty health problems?

Did you know that constantly “sucking in” your stomach can cause upper, pelvic floor

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